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Asparagus Parmigiano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8166
Energy (kCal)585.2852
Carbohydrates (g)60.6992
Protein (g)23.7859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 lb trimmed 90.7186 17.5994 9.979 0.5443
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    salt 1/2 teaspoon - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    mozzarella cheese 2 ounces sliced 183.7047 15.4335 7.6884 10.1321
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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