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Asparagus Parmigiano

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.7859
Energy (kCal)585.2852
Carbohydrates (g)60.6992
Total fats (g)31.8166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly grease a shallow baking dish; Preheat the oven to 350°F. | 2. Steam asparagus until crisp tender; arrange in baking dish. | 3. Sauté onion and garlic in olive oil in saucepan until golden. | 4. Add tomatoes, salt and thyme; simmer uncovered 15 minutes. | 5. Pour sauce over asparagus. | 6. Place slices of mozzarella cheese over top. | 7. Sprinkle with grated Parmesan cheese. | 8. Bake in preheated oven for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 lb trimmed 90.7186 17.5994 9.979 0.5443
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    salt 1/2 teaspoon - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    mozzarella cheese 2 ounces sliced 183.7047 15.4335 7.6884 10.1321
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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