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Baked Tomatoes Stuffed With Spinach and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.4853
Energy (kCal)3631.138
Carbohydrates (g)81.9794
Protein (g)347.6647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 firm washed 125.58 27.846 6.5520000000000005 1.092
    spinach 8 ounces washed drained 49.8951 8.845 4.9895 0.6804
    broccoli 6 cups washed diced 185.64 36.2544 15.3972 2.0202
    beef 3 1/2 1/2 ground 3143.3989 0.0 308.3071 202.0983
    onion 1/4 grated 16.0 3.736 0.44 0.04
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato sauce 1/2 cup - - - -
    cottage cheese 1/2 cup low fat 102.9 3.549 11.675999999999998 4.515
    salt 2 teaspoons - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    breadcrumb 3 tablespoons soft - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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