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Cherie's Spinach and Rice Alfredo Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.439
Energy (kCal)3444.6365
Carbohydrates (g)512.6539
Total fats (g)120.5965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven at 350. | 2. Grease 9"x13" pan or 2 8"square pans. | 3. Combine all ingredients in a large bowl. Mix well. | 4. Transfer mixture to baking dish/es. | 5. Sprinkle with extra parmesan (optional). | 6. If FREEZING for later use wrap and freeze. Do not bake. When ready to use defrost in fridge overnite. | 7. Bake for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package cooked squeezed frozen - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    milk 1 cup skim 552.0 13.296 5.496 57.216
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    seasoning salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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