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Bow Ties or Farfalline With Tuna and Artichoke Hearts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.407
Energy (kCal)604.9492
Carbohydrates (g)22.9097
Total fats (g)54.7949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 5 quarts of water to boil, add salt and bowties or farfalline or any other small pasta. | 2. Cook until al dente, about 6 minutes. | 3. Drain and place in large bowl. | 4. Toss with 1 tablespoon of olive oil, stir in artichoke hearts, olives, tomatoes, and string beans. | 5. Toss well. | 6. Add tuna crumbled with a fork. | 7. Season with salt, freshly ground pepper, onion & garlic powder, Italian seasoning and remaining olive oil. | 8. Toss and garnish with fresh parsley. | 9. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 1 25.2167 0.0 5.61 0.1417
    salt - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    italian seasoning 1 teaspoon 25.2167 0.0 5.61 0.1417
    artichoke heart 8 marinated cut 25.2167 0.0 5.61 0.1417
    black olive 1/3 cup pitted chopped 25.2167 0.0 5.61 0.1417
    tomato 3 ripe peeled seeded chopped 62.79 13.923 3.2760000000000002 0.546
    string bean 1 cup steamed sliced 25.2167 0.0 5.61 0.1417
    tuna water 10 ounces drained 25.2167 0.0 5.61 0.1417
    black pepper ground coarse - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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