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Red Beet Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.3571
Energy (kCal)1642.9875
Carbohydrates (g)196.4901
Total fats (g)74.7442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sweat the onion in two thirds of the butter and the oil. | 2. Add the beet tops and mix well. | 3. Add the rice and toast for a few seconds. | 4. Sprinkle the wine and let it evaporate. | 5. Add stock, enough to cover the rice and simmer. | 6. Halfway through, add all the beet juice and continue simmering. | 7. Altogether this should take 16 to 18 minutes. | 8. Do not add too much stock towards the end, keeping in mind that the risotto is to be creamy not soupy. | 9. When the rice is cooked remove from the heat and add the remaining butter& the cheese and stir to make it fluffy. | 10. Serve immediately topped with shaved parmigiano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 678.95 141.0625 13.949000000000002 5.92
    white onion 4 ounces chopped 45.3592 10.5914 1.2474 0.1134
    red beet juice 2 cups - - - -
    red beet 1 bunch chopped - - - -
    garlic 4 cloves sliced 17.88 3.9672 0.7632 0.06
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    white wine 4 ounces 92.9863 2.9483 0.0794 0.0
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    parmigiano 4 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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