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Poached Mozzarella in Tomato Broth

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.3204
Energy (kCal)1812.6701
Carbohydrates (g)341.4754
Total fats (g)19.0719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler to High. | 2. Toast bread on both sides under broiler; set aside. | 3. Saute onion, mushrooms, garlic, and pepper flakes in oil over medium-high heat in a saucepan until onion softens, 5 minutes. | 4. Deglaze with wine; simmer until nearly evaporated, 3–5 minutes. | 5. Add tomatoes, broth, and vinegar; simmer until tomatoes break down, 8–10 minute | 6. Reduce heat to medium. | 7. Toss herbs with lemon juice, oil, salt, and pepper while broth simmers. | 8. Add cheese to broth and gently cook until it’s soft and a little gooey, 2–3 minutes. | 9. To serve, arrange a slice of toasted bread in each of four shallow bowls or plates. | 10. Carefully lift a slice of mozzarella from the broth and place on the bread. | 11. Drizzle more broth around, top with some herb mixture, and finish with more olive oil, salt, and pepper. | 12. Serve immediately. | 13. **Have some extra bread hunks ready to help sop up the broth. | 14. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 4 slices brushed 1512.32 288.4528 59.77 13.4552
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    mushroom 1/3 cup sliced - - - -
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    red pepper flake 2 pinches - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    vegetable broth 1 1/4 1/4 202.95 32.9025 7.4415 4.797
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    basil 3 tablespoons sliced 1.8285 0.2107 0.2504 0.0509
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    lemon juice - - - -
    olive oil 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    mozzarella cheese 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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