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Vegetable Lasagna Without the Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.0631
Energy (kCal)930.3421
Carbohydrates (g)33.6545
Total fats (g)60.0833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees Fahrenheit. | 2. Sprinkle both sides of the peeled egg plant slices with 1/2 tsp salt and 1/4 tsp pepper. | 3. Place strips of egg plant and the chopped onions on a non stick baking sheet, in a single layer, and bake for 5 to 7 minutes; turn the strips over and bake a little longer until the eggplant is slightly soft. You should still be able to lift the slices but they should be soft. Stir up the onions; they should be translucent. If one is done before the other, take it out of the oven until both are cooked. | 4. Mix together the ricotta, egg white, green onion and remaining salt and pepper. | 5. Spread 1 1/2 cups of tomato sauce on the bottom of a 9x13" oven proof casserole. | 6. Place a layer of eggplant and onion, using about one third. | 7. Cover with half of the ricotta mixture. | 8. Add another layer of veggies (1/3). | 9. Cover with the rest of the ricotta. | 10. Add the rest of the veggies. | 11. Add the remaining tomato sauce on top. | 12. Sprinkle with the mozzarella and parmesan cheeses. | 13. Cover with foil and bake for 1 hour at 375 degrees Fahrenheit. | 14. Remove foil and bake another 5 to 10 minutes until the cheese is nicely browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 sliced - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    salt 1 teaspoon divided - - - -
    pepper 1/2 teaspoon divided 0.3104 0.07200000000000001 0.0133 0.0026
    ricotta cheese 1 lb low-fat 789.2517 13.7892 51.0746 58.8764
    egg white 1 17.16 0.2409 3.597 0.0561
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    tomato sauce 2 1/2 cups - - - -
    mozzarella cheese 1 cup reduced fat - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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