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Italian Marinated Grape Tomatoes and Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8767
Energy (kCal)115.5118
Carbohydrates (g)23.6945
Total fats (g)0.6832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large 12" skillet, bring water to boil. | 2. Add a little salt if desired. | 3. Cook asparagus for 2-3 minutes then drain and plunge into ice water to stop the cooking process. | 4. Cut asparagus into 1" pieces. | 5. In a large bowl, mix all ingredients together and stir gently. | 6. Refrigerate until ready to serve. | 7. Can be made 1 day ahead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 1 cut - - - -
    asparagus 1 peeled 90.7186 17.5994 9.979 0.5443
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    extra virgin olive oil 1/4 - 1/3 cup - - - -
    salt 1 teaspoon - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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