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Chicken and Potatoes With Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.476
Energy (kCal)301.601
Carbohydrates (g)15.1493
Total fats (g)23.7806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 3 Tbsp pesto with potatoes and onions. | 2. Place into casserole dish. | 3. Top with chicken. | 4. Evenly rub 1 Tbsp pesto on top of the chicken breasts. | 5. Season with salt, pepper, garlic and Italian seasonings. | 6. Top with cheese. | 7. Bake at 400°F for 40 minutes. If the cheese begins to brown too fast, loosely cover w/foil then remove foil during the last 5-10 minutes. | 8. Serve with garlic bread and a salad. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    potato 1 cut - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    pesto sauce 1/4 cup 263.34 6.3567 6.1929 23.688000000000002
    italian seasoning 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt - - - -
    pepper - - - -
    mozzarella cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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