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Two Vinegar Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.033
Energy (kCal)597.5415
Carbohydrates (g)80.6528
Total fats (g)28.2613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring several quarts water to a boil in a large saucepan. Add the carrots and pinch of salt to boiling water. Cook until the carrots are a little underdone, about 8 - 12 minutes. (time varies depending on if you use baby carrots or sliced) | 2. Drain and set aside. | 3. Mix red wine vinegar, balsamic vinegar and roesmary. Set aside. | 4. Heat the oil in a large skillet. Add the onion and saute over medium heat until golden, about 3 - 5 minutes. Add the carrots and stir and cook 1 minute to coat and mix. | 5. Add the vinegar mixture to the skillet. Simmer, stirring occasionally, over high heat until the vinegar evaporates, about 5 minutes. | 6. Add salt and pepper to taste, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 2 lb peeled sliced 317.515 74.7521 5.806 1.1793
    salt 1 pinch - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 - 1 chopped sweet 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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