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Couscous Stuffed Zucchini Boats

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.651
Energy (kCal)164.038
Carbohydrates (g)18.3187
Protein (g)4.4261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    wheat couscous 1 cup cooked - - - -
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    basil leaf 1/2 teaspoon dried - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    salt - - - -
    black pepper freshly-cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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