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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven at 170°C. | 2. Clean and cook the cauliflower florets in salted water with the lemon juice, until done. | 3. Mix the gorgonzola with the mascarpone. | 4. Melt 30 g butter in a pan, add flour. Mix and add the milk. | 5. Mix in the cheese as soon as the mixture starts to cook. | 6. Keep stirring over low heat with a wooden spoon, until thickened. | 7. Add salt, pepper and nutmeg to taste. | 8. Fry the garlic with the 10 g of butter and the olive oil, add the cauliflower and bake for 3-4 minute Pepper and salt to taste. | 9. Put the cauliflower in an ovenproof dish, put sauce on top and bake 15 minute in the oven until it starts to brown. | 10. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	400			10700.0	2127.16	821.76	119.84
lemon	1/2		squeezed	0.6404	0.2058	0.0243	0.0066
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	10			855.0	39.285	26.715	72.0
garlic clove	1		chopped	-	-	-	-
gorgonzola	100			-	-	-	-
mascarpone	100			-	-	-	-
milk	500			74420.0	5831.6	3843.0	3989.4
butter	30			855.0	39.285	26.715	72.0
flour	30			17348.4	3798.1620000000003	282.03	67.308
salt				-	-	-	-
pepper				-	-	-	-
nutmeg				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.