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Broccoli - Ricotta Bake With Roasted Pepper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.776
Energy (kCal)698.6932
Carbohydrates (g)36.8128
Protein (g)41.9086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 2 seeded chopped 2.5 0.5506 0.1169 0.0275
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 peeled - - - -
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    yellow mustard seed 1/2 tablespoon - - - -
    water 3 tablespoons boiling 0.0 0.0 0.0 0.0
    saffron thread 1/2 teaspoon crumbled - - - -
    broccoli 2 1/4 cups diced 69.615 13.5954 5.774 0.7576
    ricotta cheese 1 cup low-fat 431.52 7.5392 27.9248 32.1904
    egg 1 71.5 0.36 6.28 4.755
    lemon zest 1 - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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