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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Place peppers, onion and garlic cloves into a 9" x 13" baking pan. | 3. Drizzle with olive oil, add mustard seed, salt and pepper and toss well. | 4. Put in oven and roast for about 45 minutes, or until very soft and caramelized. | 5. Meanwhile, stir together boiling water and saffron, if using. Allow to steep while vegetables are roasting. | 6. When they have finished roasting, add the vegetables to a blender, add the saffron water and puree smooth. Pour into a jug or gravy boat and set aside. | 7. Reduce oven temperature to 325°F. | 8. Place broccoli florets in a steamer and steam until just tender. | 9. Take half the broccoli, break it up with a fork or potato masher, and add to a bowl with the ricotta, egg, lemon zest, basil, pepper, paprika, nutmeg and salt. | 10. Fold in the larger broccoli pieces. | 11. Grease an 8” or 9” round casserole dish, and fill with broccoli mixture. | 12. Bake for 20 minutes. | 13. Serve alongside warm pepper sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red pepper	2		seeded chopped	2.5	0.5506	0.1169	0.0275
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	6		peeled	-	-	-	-
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
yellow mustard seed	1/2	tablespoon		-	-	-	-
water	3	tablespoons	boiling	0.0	0.0	0.0	0.0
saffron thread	1/2	teaspoon	crumbled	-	-	-	-
broccoli	2 1/4	cups	diced	69.615	13.5954	5.774	0.7576
ricotta cheese	1	cup	low-fat	431.52	7.5392	27.9248	32.1904
egg	1			71.5	0.36	6.28	4.755
lemon zest	1			-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.