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Antipasto Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6024
Energy (kCal)72.8407
Carbohydrates (g)12.3226
Total fats (g)1.0716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, tomato juice, rice, basil, oregano, and salt in a 2 to 3 qt. | 2. saucepan. | 3. Bring to a boil, stirring once or twice. | 4. Reduce heat and cover. | 5. Let simmer, covered, for 15 minutes or until liquid is absorbed. | 6. Add the artichokes, red peppers, olives, parsley, lemon juice, and black pepper. | 7. Cook 5 minutes more, or until thoroughly heated. | 8. Top with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    grain white rice 1 cup - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    artichoke heart 1 can drained quartered - - - -
    red pepper 1 jar roasted drained chopped - - - -
    black olive 1 can sliced drained - - - -
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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