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Antipasto Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0716
Energy (kCal)72.8407
Carbohydrates (g)12.3226
Protein (g)5.6024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    grain white rice 1 cup - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    artichoke heart 1 can drained quartered - - - -
    red pepper 1 jar roasted drained chopped - - - -
    black olive 1 can sliced drained - - - -
    parsley 2 tablespoons snipped 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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