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Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.6366
Energy (kCal)648.0373
Carbohydrates (g)49.2685
Protein (g)93.6457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    zucchini 2 sliced 6.72 0.9952 0.8672 0.128
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    artichoke heart 14 ounces 353.0333 0.0 78.54 1.9833
    mozzarella cheese 1 cup shredded fat free - - - -
    italian seasoning 353.0333 0.0 78.54 1.9833
    salt - - - -
    pepper - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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