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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Spread a thin layer of tomato sauce on the bottom of a large baking dish. | 3. Layer the ingredients in the baking dish, ending with a layer of zucchini topped by a layer of cheese. | 4. Here are the exact layers I used, bottom to top: 1/3 of the zucchini, 1/2 of the onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/2 onion, 1/2 artichoke hearts, 1/3 cheese, 1/2 tomato sauce, seasonings, 1/3 zucchini, 1/3 cheese. | 5. Cover and bake for 45 minutes to 1 hour, until zucchini is cooked through. | 6. If necessary, remove lid and cook a few more minutes to brown cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
zucchini	2		sliced	6.72	0.9952	0.8672	0.128
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
artichoke heart	14	ounces		353.0333	0.0	78.54	1.9833
mozzarella cheese	1	cup	shredded fat free	-	-	-	-
italian seasoning				353.0333	0.0	78.54	1.9833
salt				-	-	-	-
pepper				-	-	-	-
garlic powder				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.