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Kiss the Cook Good Risotto Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.4206
Energy (kCal)1523.2895
Carbohydrates (g)177.1737
Protein (g)113.3747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 -4 chopped 302.6 0.0 67.32 1.7
    arborio rice 2 cups 302.6 0.0 67.32 1.7
    white wine 1/2 cup - - - -
    asparagus spear 12 cut blanched 302.6 0.0 67.32 1.7
    cherry tomato 1 cup 302.6 0.0 67.32 1.7
    summer squash corn carrot 1 cup chopped chopped sweet 302.6 0.0 67.32 1.7
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    salt - - - -
    pepper - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    italian parsley 2 tablespoons chopped 302.6 0.0 67.32 1.7
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    gouda cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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