Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the broth in a pot with a lid over high heat. | 2. Meanwhile, heat a heavy 4-quart pot over medium-high heat. Add the olive oil. When hot, add the onions and cook until softened, about 2-3 minutes. Add the garlic and cook 1 more minute. Pour in the rice and stir to coat the grains with the oil and onion mixture; cook 3-5 minute longer. | 3. Add the wine and stir until it is almost completely absorbed by the rice. The broth should be boiling by now, so gradually add the hot broth, 1/2 cup at a time, stirring in a figure eight motion after each addition. Keep the broth pot covered, so the broth doesn't evaporate. Wait until the broth is almost completely absorbed by the rice before adding the next 1/2 cup. | 4. After about 15 minutes, stir in the asparagus, tomatoes, and squash(or corn or carrots). Continue to add broth for about 5-10 more minutes, or until the rice is tender but firm and the vegetables are cooked. | 5. When the rice is the desired texture, remove from heat and stir in the peas, 1/4 cup broth (if any is remaining), salt and pepper to taste, basil, and parsley. Mix in cheeses and serve immediately. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	6	cups		974.16	157.93200000000002	35.7192	23.0256
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	2 -4		chopped	302.6	0.0	67.32	1.7
arborio rice	2	cups		302.6	0.0	67.32	1.7
white wine	1/2	cup		-	-	-	-
asparagus spear	12		cut blanched	302.6	0.0	67.32	1.7
cherry tomato	1	cup		302.6	0.0	67.32	1.7
summer squash corn carrot	1	cup	chopped chopped sweet	302.6	0.0	67.32	1.7
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
salt				-	-	-	-
pepper				-	-	-	-
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
italian parsley	2	tablespoons	chopped	302.6	0.0	67.32	1.7
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
gouda cheese	1/4	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.