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Baked Spaghetti With Chicken and Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7506
Energy (kCal)466.285
Carbohydrates (g)57.4144
Protein (g)27.752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 4 ounces 35.1534 7.8358 0.7257 0.6464
    chicken breast half 2 boneless skinless cut boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 smashed - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    spinach 2 cups 66.0 11.7 6.6 0.9
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    tarragon 1/2 teaspoon dried 0.885 0.1507 0.0683 0.0217
    salt 1 dash - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    garlic clove 2 - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parmesan cheese 1/4 cup 148.0 16.0 16.0 2.0
    sharp cheddar cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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