RecipeDB

Cooking in progress....

Quick Italian Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.982
Energy (kCal)108.5458
Carbohydrates (g)24.2129
Total fats (g)0.8695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine drained green beans and tomatoes in microwave-safe dish. | 2. Drizzle with olive oil and vinegar. | 3. Sprinkle with salt and pepper. | 4. Microwave (uncovered) for one minute or until heated. | 5. Cover (to keep hot) and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    olive oil - - - -
    balsamic vinegar - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition