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Umbrian Style Hot Garlic and Olive Oil Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3288
Energy (kCal)1442.808
Carbohydrates (g)2.8785
Total fats (g)162.1266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep ingredients while water boils for pasta- sauce is quickly prepared once spaghetti is cooking. | 2. Heat a heavy based pan (large enough to hold the cooked pasta later on). | 3. Add oil, garlic, chile, ginger, salt and pepper and continue heating until pieces begin sizzling, and garlic is starting to turn golden. | 4. Add the parsley and lemon/vinegar, lower heat and keep warm until pasta is cooked. | 5. When pasta is done, use tongs (or two large forks) to put directly from the water into the hot sauce in the pan and toss, adding more salt and pepper to taste, if necessary. | 6. Serve immediately, offering optional additional black pepper, grated cheese (for non-Umbrians), and a fire extinguisher (for non-chile lovers). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 - 1 1/2 cooked - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    garlic 3 -4 cloves sliced 0.0 0.0 0.0 0.0
    green chili pepper 1 - 1 1/2 1/2 sliced 0.0 0.0 0.0 0.0
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    italian parsley 1/2 cup minced - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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