RecipeDB

Cooking in progress....

Fresh Brussels Sprouts With Olive Oil & Breadcrumbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5235
Energy (kCal)10.512
Carbohydrates (g)2.3186
Total fats (g)0.0259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil brussels sprouts in enough water to cover until all water gone or for about 20 minute then drain. | 2. Return to pot & stir in gently the remaining ingredients. | 3. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 1 package - - - -
    extra virgin olive oil 3 -5 tablespoons - - - -
    italian breadcrumb 4 tablespoons - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    parmesan cheese 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition