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Italian Stuffed Summer Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2049
Energy (kCal)401.7102
Carbohydrates (g)63.6384
Protein (g)24.6946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 halved - - - -
    yellow squash 2 halved - - - -
    zucchini 2 halved - - - -
    cooking spray - - - -
    italian bread 3 ounces 230.4855 42.6101 7.4844 2.9768
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    plum tomato 1 1/2 cups chopped peeled - - - -
    parmesan cheese 1/2 cup shredded divided 148.0 16.0 16.0 2.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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