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Vegetable Risotto With Smoked Mozzarella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.5519
Energy (kCal)2768.9018
Carbohydrates (g)431.4974
Total fats (g)65.5508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the broth and water to a boil in a large pot over high heat. | 2. Add the carrots, asparagus, bay leaf, 3 tablespoons of the fresh sage, salt and pepper to taste. | 3. Cover and lower the heat to medium. | 4. Cook, covered, at a medium boil, stirring occasionally for about 10 minutes or until the carrots are just tender. | 5. Set a colander into a large bowl, then carefully drain the vegetables and broth. | 6. Reserve the broth and vegetables separately. | 7. Heat the oil in a large, deep skillet over medium-low heat. | 8. Add the onion and sprinkle with salt and pepper. | 9. Cook, stirring occasionally for 5 minutes, or until the onion is softened. | 10. Add the rice, stirring to coat with the oil. | 11. Cook for 3 minutes, stirring frequently. | 12. Add the Limoncello and stir to coat the rice. | 13. Stir for one minute until the liquids are absorbed. | 14. Add 1 cup of the reserved broth. | 15. Stir constantly for about 2 minutes, or until the rice absorbs the broth. | 16. Add the remaining broth 1/2 cup at a time, stirring continuously for about 2 minutes after each addition, or until most of the broth is absorbed, but not dry. | 17. The dish should look creamy. | 18. Test the rice for doneness. | 19. Remove from the heat. | 20. Stir in the remaining 3 tablespoons of fresh sage, the reserved vegetables, the green peas, smoked mozzarella and Parmigiano-Reggiano cheese, stirring until the cheese melts slightly and the risotto is thick and creamy. | 21. Taste for seasonings. | 22. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    water 1 cup 0.0 0.0 0.0 0.0
    carrot 2 peeled diced 50.02 11.6876 1.1346 0.2928
    asparagus 12 trimmed cut 1088.623 211.1929 119.7485 6.5317
    bay leaf 1 - - - -
    sage 6 tablespoons chopped divided - - - -
    salt pepper - - - -
    extra virgin olive oil 3 tablespoons - - - -
    spring onion 1 chopped 8.0 1.835 0.4575 0.0475
    arborio rice 2 1/2 cups - - - -
    caravella limoncello 1/2 cup - - - -
    baby green pea 2 cups 238.0 39.76 15.645 2.8
    mozzarella cheese 8 ounces smoked cut 734.8188 61.7339 30.7535 40.5284
    parmigiano reggiano cheese 1/4 - 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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