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Orcchiette Pasta with Broccoli Rabe and Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.2531
Energy (kCal)2359.9505
Carbohydrates (g)7.5179
Total fats (g)212.4587
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orcchiette and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink. | 2. At the same time, bring another large pot of lightly salted water to a boil. Stir in the broccoli rabe, and cook uncovered until tender, about 6 minutes. Drain, and return to the pot along with the orcchiette pasta. | 3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the sausage, and cook until firm turning frequently, about 5 minutes. Cut the sausage into 1/2 inch pieces, and sprinkle with the minced garlic, salt, onion salt, garlic powder, and black pepper. Cook until the sausage is no longer pink in the center, and beginning to brown on the cut sides, about 5 minutes more. Once done, stir the sausage mixture into the pasta along with the sliced black olives to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orecchiette pasta 1 package - - - -
    broccoli rabe 2 bunches trimmed chopped - - - -
    extra virgin olive oil 1/4 cup - - - -
    italian sausage 6 links 2345.88 4.407 96.615 212.4174
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    onion salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper ground - - - -
    black olive 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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