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Meatballs Sicilian Style.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)235.1267
Energy (kCal)2843.5221
Carbohydrates (g)19.6071
Total fats (g)200.0012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place dried bread cubes in a bowl and cover with cold water for 1 hour. Drain and squeeze the water out with your hands. | 2. Place the bread into a bowl and add the remaining ingredients, except the Olive Oil. | 3. Mix everything together with your hands very well (my butcher grinds all the meat and pork fat together for me at time of purchase, it definitely helps the mixing process). | 4. Grind the mixture in a food processor with the Olive Oil, if you have a good sized processor you should be able to do it in two batches, use half the oil each time. Grind the mixture very fine it will take a few minutes; you may have to scrape the bowl down a time or two. | 5. Return all to the bowl and mix again with your hands. | 6. Form into meatballs just smaller than a golf ball. The mixture will stick to your hands so keep some cold water handy to moisten your hands when this happens. | 7. Place the meatballs on a lightly oiled pan and cooked for 25 minutes at 375°F An extra 5 - 10 minutes if you plan to eat them right away. | 8. Use these meatballs for spaghetti & meatballs. If you are using a homemade sauce place sauce and meatballs in a slow cooker for 4 hours or so. I like just throwing them in the oven topped with sauce and mozzarella cheese and cook them at 375F for 25 minutes. | 9. I usually double up this recipe and freeze the meatballs for future meals. They turn out just as good for the next meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bread loaf 6 cups cubed - - - -
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    veal 1 lb ground 607.4680000000001 6.3467 98.3736 20.9894
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    pork 1/3 lb ground fat 1705.536 0.0 63.0958 159.0775
    yellow onion 1/3 cup chopped 38.28 2.2794 0.2755 3.1319999999999997
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    garlic clove 3 crushed - - - -
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    egg 2 beaten 143.0 0.72 12.56 9.51
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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