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Broccoli and Cavatelli (Italian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.8684
Energy (kCal)1408.4492
Carbohydrates (g)24.6349
Total fats (g)113.2567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You may substitute any shape macaroni for cavatelli. | 2. Lightly brown garlic in oil, add salt and pepper. Cool oil slightly and add chicken broth. Reheat. | 3. Meanwhile, cut broccoli in small pieces. Parboil until just tender. Do not overcook. | 4. Cook macaroni and drain. Mix cooked cavatelli and broccoli with olive oil mixture. | 5. Garnish with Parmesan cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic clove 4 -6 sliced 302.6007 0.0 67.3202 1.7
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable broth 8 ounces 149.6853 24.2672 5.4885 3.5380000000000003
    broccoli floret 2 cups 302.6007 0.0 67.3202 1.7
    cavatelli 3/4 lb 302.6007 0.0 67.3202 1.7
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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