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Wilted Garlic Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.1997
Energy (kCal)700.2475
Carbohydrates (g)39.2711
Protein (g)22.0321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 kg washed trimmed 220.0 39.0 22.0 3.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic 4 -6 cloves 0.0 0.0 0.0 0.0
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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