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Wilted Garlic Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0321
Energy (kCal)700.2475
Carbohydrates (g)39.2711
Total fats (g)57.1997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a pan. | 2. Add the garlic, either chopped or smashed. | 3. Cook the garlic for about 3 minutes. | 4. Add spinach and with tongs, turn constantly until wilted. | 5. Sprinkle with nutmeg, salt and pepper. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 kg washed trimmed 220.0 39.0 22.0 3.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic 4 -6 cloves 0.0 0.0 0.0 0.0
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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