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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan, heat olive oil over medium-high heat. | 2. Add garlic and saute' for 30 seconds, stirring constantly. | 3. Immediately add the onion and saute' for 2 minutes, stirring constantly. | 4. Add mushrooms and saute' for 5 minutes or until lightly browned, stirring very frequently. | 5. Deglaze frying pan with 1/2 cup of vegetable or chicken stock. | 6. Add diced tomatoes, oregano, pepper flakes and remaining vegetable or chicken stock. | 7. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally. | 8. Stir in lemon zest and then the spinach. | 9. Cover and cook for 2 minutes or until spinach wilts. | 10. Meanwhile, cook the pasta in plenty of rapidly boiling salted water for 1 minute less than the specified cooking time. | 11. At this point, add the broccoli directly to the pasta and cook both together for the remaining 1 minute. | 12. Drain pasta and broccoli combination and return to the cooking pot. | 13. Now add the frying pan sauce to the cooking pot and thoroughly toss all ingredients. | 14. Season with salt and pepper and allow to heat through for several minutes. | 15. Transfer to a large serving bowl or serve directly from the cooking pot. | 16. Sprinkle each serving with freshly grated parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
red onion	1/2		sliced	22.0	5.1370000000000005	0.605	0.055
mushroom	3	cups	sliced	-	-	-	-
penne	1/2	lb		285.7635	38.1018	12.9274	9.0719
vegetable broth	1 1/2	1/2		243.54	39.483000000000004	8.9298	5.7564
tomato	2		diced	65.52	14.1596	3.2032	0.728
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
red pepper flake	1/4 - 1/2	teaspoon		-	-	-	-
lemon zest	1	teaspoon		-	-	-	-
spinach leaf	1	bunch		-	-	-	-
broccoli floret	4	cups		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.