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Dressed up Italian Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2951
Energy (kCal)812.3014
Carbohydrates (g)31.1534
Total fats (g)73.6436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash beans, trim ends and remove strings. | 2. Combine beans and water in a dutch oven. | 3. Bring to a boil. | 4. cover, reduce heat and simmer 6 to 8 minutes until crisp-tender. | 5. drain. | 6. Plunge into ice water to stop the cooking process. | 7. Drain beans and set aside. | 8. Saute mushrooms and next 7 ingredients in oil in a Dutch oven. | 9. Stir in beans and cook until thoroughly heated. | 10. sprinkle with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 1/2 77.5 17.425 4.575 0.55
    water 3 cups 0.0 0.0 0.0 0.0
    mushroom 1 cup sliced - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    water chestnut 1 can sliced drained - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    italian seasoning 1 teaspoon - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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