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Jean's Risotto Plus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.1858
Energy (kCal)689.229
Carbohydrates (g)59.0709
Total fats (g)34.595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In olive oil sweat onions, shallots and garlic until translucent. | 2. Add fresh herbs and rice.Cut down to 1/2 tsp each of using dry herbs. | 3. Cook 4-5 minutes until rice begins to stick. | 4. Deglaze with 1/2 cup white wine or chicken broth. | 5. Gradually add 2 Cups of chicken broth stirring constantly. | 6. Remove from heat while rice is still al dente.* | 7. It is best served when the rice is a bit crunchy. | 8. Add parmesan cheese and butter. Serve immediately. | 9. Mushroom Risotto: | 10. Add 1/2 cup chopped mushrooms of your choice to the onions. | 11. Use red wine instead of the white. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    shallot 1 chopped 115.2 26.88 4.0 0.16
    garlic clove 3 crushed - - - -
    thyme 1 1/2 1/2 1.212 0.2934 0.0667 0.0202
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    rosemary 1 1/2 1/2 1.3755 0.2173 0.0348 0.0615
    italian parsley 1 1/2 1/2 - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    arborio rice 1 cup - - - -
    white wine 1/2 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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