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Tuna and White Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.2598
Energy (kCal)1213.6874
Carbohydrates (g)203.2034
Total fats (g)17.404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lemon juice through pepper; stir well with a whisk. | 2. Add remaining ingredients and toss to coat. | 3. Refrigerate several hours before serving to allow flavours to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    grain mustard 2 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic clove 1 crushed - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    white bean 1 can drained 1083.0585 200.6559 68.0457 3.8036
    albacore tuna 1 can drained - - - -
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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