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Italian Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4664
Energy (kCal)318.6126
Carbohydrates (g)17.65
Total fats (g)27.6441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat oil over medium heat. Add mushrooms, zucchini, onion, spices and garlic. | 2. Stir occasionally for about 5 minutes. Season with salt and pepper now if you're going to. | 3. Add tomatoes, and sprinkle with grated cheese. Cover skillet with a lid and continue cooking on low heat until cheese is melted, (about 4 minutes.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 1 cup sliced - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    sage 1/8 teaspoon dried - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    mozzarella cheese 1 cup grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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