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Easy Tomato, Red Onion, and Kalamata Olive Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.5029
Energy (kCal)558.9885
Carbohydrates (g)12.3327
Protein (g)32.662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 sliced separated - - - -
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon zest 1 tablespoon - - - -
    honey 2 teaspoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    caper 2 1/2 ounces drained 16.301 3.4657 1.6726 0.6095
    chive 2 teaspoons snipped 0.6 0.087 0.0654 0.0146
    salt coarse - - - -
    black pepper ground - - - -
    extra virgin olive oil 1 cup - - - -
    tomato 6 -8 slices vine-ripened cored cut 0.0 0.0 0.0 0.0
    kalamata olive 1 cup pitted - - - -
    cheese 5 ounces crumbled 500.3775 3.3169999999999997 30.3345 40.739000000000004
    herb 1/3 cup mixed minced tarragon - - - -
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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