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Creamy Italian Orzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8856
Energy (kCal)410.1
Carbohydrates (g)56.3266
Total fats (g)4.386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a salted water to a boil over high heat. Add the orzo and cook until tender but still al dente (slightly firm), stirring often, about 8 minutes. Drain, saving 1 cup of the cooking liquid. | 2. Meanwhile, heat oil in large frying pan over medium heat. Add onion, mushrooms and garlic, and saute until tender, about 2 minutes. Stir in the half and half and peas. Add the orzo and toss to coat. Remove pan from heat. Add parmesan to pasta mixture. | 3. Stir pasta mixture until the sauce coats the pasta thickly, adding enough reserved cooking liquid to maintain a creamy consistency. Season the orzo with desired amount of salt, and serve hot. | 4. Chunks of chicken or shrimp could be added if you choose to serve this as a main dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 rice-shaped - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cremini mushroom 1/2 cup - - - -
    half 1 1/4 1/4 - - - -
    pea 1 cup canned 41.16 7.399 2.7439999999999998 0.196
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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