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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over medium heat, warm oil. | 2. Add the garlic and cook for about 30 seconds, or just until fragrant. Watch carefully so it doesn't burn. | 3. Add zucchini and toss to mix. | 4. Add the tomato and oregano. Toss well to mix. | 5. Reduce heat to medium-low. | 6. Cover and cook 5 minutes or until the zucchini softens. | 7. Add the salt & pepper and stir gently to mix. | 8. Sprinkle with parmesan just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1 1/2		trimmed cut	3.465	0.5132	0.4471	0.066
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato	1		seeded diced	32.76	7.0798	1.6016	0.364
oregano	3/4	teaspoon	dried	1.9875	0.5169	0.0675	0.0321
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.