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Zucchini & Tomato Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2815
Energy (kCal)272.8241
Carbohydrates (g)16.261
Protein (g)6.9093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 1/2 trimmed cut 3.465 0.5132 0.4471 0.066
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 seeded diced 32.76 7.0798 1.6016 0.364
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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