RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	21.28
Energy (kCal)	272.82
Carbohydrates (g)	16.26
Protein (g)	6.90
Fatty acids, total saturated (g)	3.19
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.50
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.08
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.05
Fiber, total dietary (g)	3.00
Thiamin (mg)	0.10
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.37
Energy (kJ)	1139.12
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	6.90
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.33
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.16
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	2.17
Glucose (dextrose) (g)	2.28
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.58
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	195.32
Choline, total (mg)	16.85
Vitamin A, RAE (g)	85.28
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	148.94
Threonine (g)	0.08
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	184.00
Sodium, Na (mg)	127.28
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.30
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	21.28
Vitamin A, IU (IU)	1627.42
Energy (kcal)	272.82
Fatty acids, total saturated 18:3 undifferentiated (g)	0.19
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.51
Retinol (g)	3.90
Leucine (g)	0.11
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	16.26
Betaine (mg)	0.30
Selenium, Se (g)	6.13
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.07
Phenylalanine (g)	0.09
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	2.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.37
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.26
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.04
Lysine (g)	0.11
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.28
Riboflavin (mg)	0.06
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.11
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.12
Valine (g)	0.09
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.05
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	628.66
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	59.27
Iron, Fe (mg)	1.74
Folate, total (g)	35.28
Campesterol (mg)	0.00
Glycine (g)	0.08
Calcium, Ca (mg)	136.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.03
Folate, food (g)	35.28
Fatty acids, total saturated 18:1 undifferentiated (g)	14.62
Magnesium, Mg (mg)	34.98
Ash (g)	1.97
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4682.91
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.47
Arginine (g)	0.13
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.07
Lutein + zeaxanthin (g)	241.29
Sucrose (g)	0.00
Alanine (g)	0.09
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.48
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	14.98
Glutamic acid (g)	0.94
Vitamin C, total ascorbic acid (mg)	34.32
Vitamin K (phylloquinone) (g)	31.94
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.09
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	827.52
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.90
Lactose (g)	0.00
Folate, DFE (g)	35.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1 1/2		trimmed cut	3.46	0.51	0.44	0.06
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
garlic clove	4		minced	17.88	3.96	0.76	0.06
tomato	1		seeded diced	32.76	7.07	1.60	0.36
oregano	3/4	teaspoon	dried	1.98	0.51	0.06	0.03
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.72	0.18	0.02	0.00
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zucchini & Tomato Skillet

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients