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Shredded Roast Spaghetti Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)446.9442
Energy (kCal)3203.2762
Carbohydrates (g)156.9803
Total fats (g)88.6336
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season pork roast with salt to taste; dredge in flour. Heat oil in a large pot. Brown roast slowly, on all sides, in hot oil. Add hot water; cover and cook slowly for 3 hours or until meat almost falls apart. Tear meat into small pieces with a fork. | 2. To pot add the garlic, onion, bay leaves, celery salt, black pepper, sugar, chile pepper, seasoning, monosodium glutamate, oregano, basil, parsley, rosemary, nutmeg, tomato paste, water, wine, olives, mushrooms and anchovy fillets (if desired). Stir together, cover pot tightly and let simmer over low heat for 2 hours, stirring occasionally. Remove cover and continue cooking until sauce thickens to desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 4 pounds bone 2049.0713 0.0 414.8916 31.0081
    salt 3 teaspoons - - - -
    purpose flour 1/4 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    water 2 cups 0.0 0.0 0.0 0.0
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    bay leaf 2 - - - -
    celery salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    italian seasoning 1 teaspoon - - - -
    monosodium glutamate 1/4 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    rosemary 1/2 teaspoon crushed 0.4585 0.0724 0.0116 0.0205
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    tomato paste 4 cans 557.6 128.588 29.375999999999998 3.196
    water 1 quart 0.0 0.0 0.0 0.0
    red wine 1 cup - - - -
    black olive 1/2 cup sliced - - - -
    mushroom 1 cup sliced - - - -
    anchovy fillet 8 mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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