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Tomatoes Stuffed With Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8004
Energy (kCal)752.39
Carbohydrates (g)51.4706
Total fats (g)57.199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice in a medium saucepan of boiling salted water, stirring occasionally, until just cooked through, about 10 minutes. | 2. Drain. | 3. Rinse the rice under cold running water. | 4. Set the rice aside. | 5. Preheat the oven to 350 degrees F. | 6. Cut a 1/2" thick slice off the top of each tomato; reserve the tomato tops. | 7. Cut and scoop the seeds, pulp and juice from each tomato into a small bowl. | 8. Reserve. | 9. Oil the bottom of a 9" x 9" baking dish with 2 tablespoons of the olive oil. | 10. Place the hollowed tomatoes in the prepared dish. | 11. Toss the rice with the reserved tomato pulp and juice. | 12. Add the garlic, basil, parsley, parmesan, the remaining 2 tablespoons of olive oil, and salt and pepper to taste. | 13. Combine well. | 14. Spoon the rice mixture into the hollowed tomatoes, mounding slightly. | 15. Sprinkle any leftover filling on the bottom of the pan. | 16. Drizzle the entire dish with olive oil. | 17. Place the reserved tomato slices on top of the tomatoes. | 18. Bake until the rice is heated through, about 20 minutes. | 19. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arborio rice 1 cup - - - -
    tomato 6 196.56 42.4788 9.6096 2.184
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    olive oil 477.36 0.0 0.0 54.0
    salt - - - -
    black pepper - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basil leaf 3 tablespoons chopped - - - -
    italian parsley 2 tablespoons chopped - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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