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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beans in medium pot. Add water to cover beans and bring to boil. Add bouquet garni and cover, leaving lid slightly ajar. | 2. Simmer 30 minutes. Drain beans and discard bouquet garni. | 3. Meanwhile, in large skillet, heat the olive oil over medium heat. Add garlic and cook, stirring, until it turns golden, about 5 minutes (important - do not let garlic burn). Remove garlic with slotted spoon and set aside. | 4. Add cayenne and then stir in spinach, cover and let cook about 1 minute, until wilted. Season with salt. | 5. Mound spinach onto large serving plate, top with beans and sprinkle with browned garlic. Add garnishes if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fava bean	1	can	drained rinsed	766.8666	131.08700000000002	58.7406	3.4408
salt	1/2	teaspoon		-	-	-	-
bouquet garni		sprigs		-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
spinach	10	ounces	prewashed	62.3689	11.0563	6.2369	0.8505
salt				-	-	-	-
lemon	1/8	lemons		-	-	-	-
red pepper			roasted	-	-	-	-
tomato	1/8			5.0262	1.0862	0.2457	0.0558
	4	olives		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.