RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.7695
Energy (kCal)	62.8865
Carbohydrates (g)	14.7454
Total fats (g)	0.1875
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0077
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0426
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0098
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1595
Proline (g)	0.0342
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.9578
Adjusted Protein (g)	0.0000
Cystine (g)	0.0076
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.8064
Copper, Cu (mg)	0.0738
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2687
Total lipid (fat) (g)	0.1875
Vitamin K (phylloquinone) (g)	2.4825
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	23.5580
Folate, total (g)	28.6955
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	9.2905
Energy (kcal)	62.8865
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0009
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0041
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.3674
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0698
Vitamin C, total ascorbic acid (mg)	11.1000
Lutein + zeaxanthin (g)	11.2210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0378
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	16.9665
Fatty acids, total saturated 16:0 (g)	0.0571
Carbohydrate, by difference (g)	14.7454
Vitamin D (IU)	0.0000
Fructose (g)	1.9376
Fluoride, F (g)	2.0433
Aspartic acid (g)	0.1527
Tyrosine (g)	0.0266
Potassium, K (mg)	234.2835
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	0.3105
Serine (g)	0.0362
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0426
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0063
Histidine (g)	0.0228
Isoleucine (g)	0.0252
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1871
Water (g)	133.8083
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	5.0650
Sodium, Na (mg)	6.2300
Iron, Fe (mg)	0.4267
Energy (kJ)	261.0750
Ash (g)	0.5766
Caffeine (mg)	0.0000
Glycine (g)	0.0426
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0275
Fatty acids, total polyunsaturated (g)	0.0370
Vitamin E (alpha-tocopherol) (mg)	0.0420
Sucrose (g)	1.4852
Vitamin B-6 (mg)	0.1833
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0613
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.2006
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0702
Folate, food (g)	28.6955
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0280
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.2799
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0790
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	39.5945
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0386
Glutamic acid (g)	0.4032
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0492
Folate, DFE (g)	28.6955
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.8410
Tryptophan (g)	0.0217
Threonine (g)	0.0343
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	0.3402
Protein (g)	1.7695
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0269
Betaine (mg)	0.2524
Phosphorus, P (mg)	45.3170
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook first 4 ingredients in large skillet coated with cooking spray, stirring until beef crumbles and is no longer pink. | 2. Drain well and pat dry with paper towels. Stir together beef mixture and tomato sauce. Spoon into 13 x 9 baking dish coated with cooking spray. | 3. Prepare potatoes according to package directions*. | 4. Stir together mashed potatoes and cheese sauce. Spread over beef mixture. | 5. Bake at 350 for 30 minutes. Sprinkle with cheese and bake 5 minutes more or until cheese melts. | 6. * can use left over mashed potatoes or even instant mashed potatoes prepared according to package directions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1 -2	lb	ground lean	0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
salt	1/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
tomato basil pasta sauce	1	jar	sundried sweet	-	-	-	-
parmesan mozzarella pasta sauce	1	jar		0.0	0.0	0.0	0.0
potato	1	package	mashed	-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian-Style Meat and Potatoes