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Green Beans With Pancetta and Onion

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0708
Energy (kCal)407.2938
Carbohydrates (g)38.1534
Total fats (g)28.0679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Snap off stem ends of the green beans. | 2. Bring 2 quarts water to a boil in a large saucepan; add in the beans and salt to taste. | 3. Cook, uncovered until the beans are crisp-tender, 4-6 minutes. | 4. Rinse beans under cold water and drain well; pat dry. | 5. Cut beans into bite-size pieces. | 6. In a big skillet, cook pancetta, onion, garlic, parsley, and sage in the oil over medium heat until the onion is golden, about 10 minutes. | 7. Add in the green beans and a pinch of salt, to taste. | 8. Cook until heated through, about 5 minutes; serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    salt - - - -
    pancetta 1/2 cup chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    sage leaf 2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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