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Asparagus With Hazelnut Gremolata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2054
Energy (kCal)117.3753
Carbohydrates (g)22.2927
Total fats (g)1.5842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the asparagus, cover, and steam until tender-crisp, about 4 minutes. Remove from the pot. | 2. In a large bowl, combine the asparagus, garlic, chopped parsley, hazelnuts, 1/4 teaspoon lemon zest, lemon juice, olive oil and salt. | 3. Toss well to mix and coat. | 4. Arrange the asparagus neatly on a serving platter and garnish with parsley sprigs and lemon zest. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 90.7186 17.5994 9.979 0.5443
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    hazelnut 1 tablespoon toasted chopped 19.95 3.0 0.0 1.0005
    flat leaf italian parsley 1 tablespoon chopped - - - -
    lemon zest 1/4 teaspoon grated - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    extra virgin olive oil 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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