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Italian Mushroom and Cheese Side Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.0339
Energy (kCal)749.3193
Carbohydrates (g)25.2423
Total fats (g)17.4572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARATION-. | 2. Roast 6 garlic cloves (see RecipeZaar for various recipes) , chop and set aside. | 3. Brush and clean the mushrooms as needed and then cut the big ones in half, set aside. | 4. In a small cup add the cornstarch and 3 tablespoons of water to form a mixture, set aside. | 5. COOKING INSTRUCTIONS-. | 6. In a Teflon or large pan add the onions and butter and sauté for several minutes, until the onions starts to turn brown. | 7. Then add the roasted garlic cloves and stir for another minute. | 8. Next add the mushrooms and cook stir for about 5 minutes covered. | 9. Add the sherry, thyme, oregano, tomato paste and toss, then cook for about 10-15 minutes covered; that is, until the mushrooms are half of their original size. | 10. Add the bell peppers, salt to taste and cook for another minute. | 11. Add the cornstarch & water mixture and stir until the sauce thickens and clings to the mushrooms. | 12. Add the Mozzarella cheese on top, cover for 1 or 2 minutes until the cheese starts to melt. | 13. Then sprinkle the paprika, lemon zest all around (do not toss). | 14. Serve as a side dish and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 6 roasted uncooked 504.3333 0.0 112.2 2.8333
    button mushroom 20 ounces 504.3333 0.0 112.2 2.8333
    sherry 1 tablespoon recommended 504.3333 0.0 112.2 2.8333
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    bell pepper 2 teaspoons chopped 504.3333 0.0 112.2 2.8333
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    mozzarella cheese 1/2 cup cut - - - -
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    lemon zest 1/4 teaspoon 504.3333 0.0 112.2 2.8333
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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