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Warm Farro Salad With Roasted Vegetables & Fontina

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1025
Energy (kCal)572.3465
Carbohydrates (g)21.6858
Total fats (g)54.4003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. | 2. Combine the carrots, tomatoes, mushrooms, garlic, and onion in a large bowl. Add 2 tablespoons of olive oil, salt, and pepper, and toss to coat. Spread the vegetables on a baking sheet lined with foil or parchment paper, and roast for 15 minutes, stirring once. Add the radicchio to the pan, toss to get it covered in a bit of oil, and cook everything for another 10 minutes. | 3. Meanwhile, rinse and drain the farro. Bring 2 cups of water to boil, season with salt, and add the farro. Cook for 12-15 minutes, until soft but still chewy in the center. Drain. | 4. Combine the cooked farro and vegetables, then add the fontina and parsley. Whisk together the remaining 2 tablespoons of olive oil with the balsamic vinegar, seasoning with salt and pepper, and drizzle over the farro mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 peeled cut 50.02 11.6876 1.1346 0.2928
    grape tomato 1 cup 0.0 0.0 0.0 0.0
    cremini mushroom 6 -8 cut 0.0 0.0 0.0 0.0
    garlic clove 4 peeled quartered 0.0 0.0 0.0 0.0
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    kosher salt 1 teaspoon 0.0 0.0 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    radicchio 1/2 cored sliced - - - -
    farro 1 cup 0.0 0.0 0.0 0.0
    fontina cheese 2 -3 ounces cut 0.0 0.0 0.0 0.0
    parsley 1 chopped - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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