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Reduced-Fat Eggplant (Aubergine) Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5625
Energy (kCal)44.0252
Carbohydrates (g)5.6383
Protein (g)4.2959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    tomato sauce 4 -6 ounces 0.0 0.0 0.0 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt - - - -
    black pepper ground - - - -
    herb chopped - - - -
    mozzarella cheese 1/2 cup fat free - - - -
    mozzarella cheese 1 cup reduced fat - - - -
    olive oil cooking spray flavored - - - -
    parmesan cheese 2 tablespoons low fat 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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