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Lemon Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.321
Energy (kCal)245.1238
Carbohydrates (g)1.4729
Total fats (g)27.1728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer 1 cup orzo in a saucepan with 2 1/2 cups water. | 2. add olive oil, salt, spices and lemon zest. | 3. simmer, stirring occasionally until orzo is tender, 12 to 15 minutes. | 4. let cool lightly, stir in scallions and the juice of one lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mint 1 teaspoon dried - - - -
    salt 1 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    lemon zest 2 slices - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    scallion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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