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String-Green Beans in Chunky Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7958
Energy (kCal)429.2299
Carbohydrates (g)15.6598
Total fats (g)41.1668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large, heavy skillet over medium heat. | 2. Smash the cloves of garlic and toss them into the pan. | 3. Cook, shaking the pan, until lightly browned, about 2 minutes. | 4. Scatter the beans over the oil, season them lightly with salt and red pepper, and turn with tongs until they begin to wilt, about 3 minutes. | 5. Meanwhile, crush the tomatoes coarsely with your hands and add them to the beans. | 6. Cover the pan, cook until the beans are tender- about 10 minutes. | 7. Taste and adjust seasoning to your liking, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 6 peeled - - - -
    green bean 1 trimmed 31.0 6.97 1.83 0.22
    salt - - - -
    hot red pepper flake crushed - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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