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Green Beans and Tortellini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.8175
Energy (kCal)2788.0472
Carbohydrates (g)322.871
Total fats (g)115.9417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring salted water to a boil in large pot. | 2. Wash and inspect beans. | 3. Heat olive oil in a heavy 10 inch frying pan. (I use cast iron.). | 4. Carefully immerse beans in water for no more than 2 minutes. | 5. Do not dump out water; scoop out beans with tongs or strainer into colander. | 6. Run cold water over beans in sink to stop cooking and set aside. | 7. Return water to boil and cook tortellini according to instructions of package OR if you are making fresh tortellini from a recipe, save this step till after beans and sauce are done so that they will be hot and not over cooked. | 8. While waiting for tortellini to cook add onion and garlic to olive oil, brown slightly and add beans. | 9. Stir frequently; if they need more oil add some of the butter now. | 10. When beans begin to sizzle remove them, leaving most of the onions and garlic behind, with tongs to covered bowl and keep warm. | 11. Be sure to keep an eye on the tortellini and stir them. | 12. Add the rest of the butter to pan and stir. | 13. Stir in half of the milk lower the heat to medium. | 14. Mix the rest of the milk with corn starch in a cup or jar and set aside for a moment. | 15. Stir half of the cheese, and all of the pepper, and Mrs. Dash into pan with a whisk. | 16. Stir in the rest of the milk mixture and stir until thickened. | 17. Set heat to low and gradually stir in the rest of the cheese until melted. (Now cook pasta if using fresh ones). | 18. Add a little, less that 1/4 cup, of the cooking water from the pasta to the sauce and stir. | 19. Pour sauce into serving container, cover and set aside. | 20. In a large serving bowl mix cooked Tortellini and beans, serve immediately with sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb raw stringless 140.6138 31.6154 8.3008 0.9979
    tortellini 1 lb 1392.5302 213.1887 61.235 32.7948
    water 3 quarts - - - -
    white onion 1/4 cup minced 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    milk 2 cups 297.68 23.3264 15.372 15.9576
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    seasoning mix 1/4 teaspoon 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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