RecipeDB

Cooking in progress....

Unknownchef86's Italian Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.9127
Energy (kCal)728.5135
Carbohydrates (g)43.8453
Total fats (g)36.1834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze juice from tomatoes til dry; reserve tomatoes and juice in separate bowls. | 2. Remove tofu from the box and place in a small bowl. | 3. Squish with your hands until approximately the size of small peas; set aside. | 4. Put oil, garlic, pepper flakes and tofu in wok or deep skillet; saute til garlic is golden (about 2 minutes). | 5. Add squished tomatoes; stir 3-5 minutes. | 6. Add spices; stir 3-5 minutes. | 7. Add reserved tomato juice; continue to stir 3-5 minutes. | 8. Add cooked, drained pasta; stirr 3-5 minutes. | 9. Remove from heat; add cheese, toss and serve. | 10. Let cool. | 11. Best served at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 6 -12 minced 0.0 0.0 0.0 0.0
    red pepper flake 1 -3 teaspoon - - - -
    extra tofu 1 package firm 387.1 10.27 39.895 20.54
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt - - - -
    pepper - - - -
    spaghetti 1 package cooked rinsed drained - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition