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Healthy Pasta Salad with Corn and Sprouts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8713
Energy (kCal)227.3066
Carbohydrates (g)40.1228
Total fats (g)3.7151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of 1 1/2 cups water (lightly salted) to a boil. | 2. Add pasta and cook for about 5-8 minutes, or until pasta is al dente. | 3. Drain and refresh with cold water. | 4. In another pot, add corn, lima beans, mung beans, salt, 3/4 cup water and bring to a boil. | 5. Reduce flame and cook for 3-5 minutes. | 6. Drain and cool. | 7. In a large bowl, combine the chopped tomatoes, onion rings and the cooked corn and beans mixture. | 8. Season with basil, chili flakes and salt (as needed) and let it sit for a while. | 9. Sprinkle parmesan cheese over the cooked pasta and mix well. | 10. Toss with the veggies in the large bowl and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 3 ounces shell-shaped 58.6834 8.5048 1.3097 1.9646
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    corn kernel 1/3 cup 61.57 12.1589 1.7014 0.6674
    lima bean 1/4 cup sprouted 44.07 7.8663 2.6676 0.3354
    mung bean sprout 1/4 cup - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    spring onion 1 cut - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    red chili pepper flake 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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