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Healthy Pasta Salad with Corn and Sprouts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7151
Energy (kCal)227.3066
Carbohydrates (g)40.1228
Protein (g)9.8713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 3 ounces shell-shaped 58.6834 8.5048 1.3097 1.9646
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    corn kernel 1/3 cup 61.57 12.1589 1.7014 0.6674
    lima bean 1/4 cup sprouted 44.07 7.8663 2.6676 0.3354
    mung bean sprout 1/4 cup - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    spring onion 1 cut - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    red chili pepper flake 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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