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Tomato & Cheese Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.9518
Energy (kCal)1417.75
Carbohydrates (g)53.3243
Total fats (g)117.0703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large, nonstick skillet over medium heat, melt 1 T butter. Cook tomatoes in hot butter, 3 to 5 minutes, until tender. Remove tomatoes, set aside. Cook onions in remaining 1 T butter, 3 to 5 minutes, until tender. Add rice; cook 2 to 3 minutes stirring frequently. Add wine; stir until absorbed. Increase heat to medium-high; stir in 1 cup broth. | 2. Cook, uncovered, until broth is absorbed, stirring constantly. Continue stirring, adding remaining 1 cup broth & water, allowing each cup to be absorbed before adding another, until rice tender & mixture has creamy consistency. (Total cooking time will be about 25 to 30 minutes.). | 3. Stir in cheese, milk & reserved tomatoes; cook until heated through. Add salt & pepper to taste. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    rice must 1 cup uncooked - - - -
    white wine 1/3 cup - - - -
    chicken broth 2 cups divided 156.24 3.78 22.2768 5.2416
    water 3 cups 0.0 0.0 0.0 0.0
    part mozzarella cheese 1/2 cup part-skim shredded - - - -
    swiss cheese 1/4 cup shredded 129.69 0.4752 8.8968 10.2267
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    milk 1 1/2 1/2 low-fat 828.0 19.944000000000003 8.244 85.824
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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