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Meatballs from the Disantos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.1919
Energy (kCal)2853.177
Carbohydrates (g)13.6064
Total fats (g)230.3901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place breadcrumbs in large bowl, add milk to moisten. Set aside. | 2. Add shallot amd parsley to breadcrumb mixture along with beef, pork, eggs, garlic powder, and cheese. | 3. Season with salt and pepper. | 4. Using your hands, mix until well combined but not over mixed. | 5. Lightly coat hands with olive oil. | 6. Roll meat mixture into 1-inch balls. | 7. Place meatballs on a baking sheet lined with parchment paper. | 8. Heat 1 inch olive oil in a large skillet over medium heat. | 9. Cook meatballs in batches until browned on all sides, 3-5 minutes. | 10. Transfer meatballs to a baking sheet lined with papertowels. | 11. Let drain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 2 cups - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    shallot 1 chopped - - - -
    parsley leaf 1/4 cup chopped - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    egg 2 143.0 0.72 12.56 9.51
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    parmigiano reggiano cheese 1 cup grated - - - -
    salt coarse - - - -
    black pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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